ABOUT ME
I'm a National Academy of Sports Medicine (NASM) certified personal trainer as well as a BioForce Certified Conditioning Coach (CCC). I specialize in strength and conditioning, program design, and rehabilitation and/or sports-related injuries due to experience in physical therapy. My approach to training includes a results-driven program exclusively made for you, along with assessments to make sure you'll achieve your goals.
The type of clientele I have helped have ranged from teenagers and/or adolescents as young as fourteen years old, pregnant women, postoperative patients in physical therapy, and adults.
Credentials / Certifications:
1. National Academy of Sports Medicine (NASM) certification.
2. BioForce Certified Conditioning Coach (CCC).
3. Over two years working in an outpatient physical therapy office with general population, sports-related
injuries, and geriatric population as a physical therapy aide.
4. National Academy of Sports Medicine (NASM) Nutrition Coach.
5. Pre & Post Natal Certification from Annette Lang Education Systems LLC.
6. Girl Gone Strong: Pre / Post Natal
CLIENT TESTIMONIALS
SERVICES
Personal Training Sessions
Consultations are needed prior to all training (virtual or in person) sessions to ensure you'll receive a results-driven program, and achieve your goals in a safe, effective manner. All training sessions (e.g., virtual, semi-private, private, etc) are 60 minutes.
FITNESS CONSULTATION
Personal Training Consultation
Discussion of fitness goals, injuries (if any), and physical limitations and a movement test to help prepare a program made exclusively for you. You'll fill out a Google form to provide as much information regarding your medical / fitness background, and will be discussed in depth during the virtual consultation.
Click here to a Calendly link to pick a day & time that works best for you.
PRIVATE PERSONAL TRAINING SESSIONS
One-on-one training.
3 month agreement
Private @ $105 cost per session
1X per week (4 sessions per month total) = $420
2 sessions per week (8 sessions per month total) = $840
12 month agreement
Private @ $95 cost per session.
1 session per week(4 sessions per month total) = $380
2 sessions per week (8 sessions per month total) = $760
Please note: Sessions must be used within one (1) month if purchased through a package or else they will expire.
SEMI-PRIVATE TRAINING
Two people can workout together, and each individual will have their own customized program. Contracts are broken down into three (3) and twelve (12) month subscriptions / contracts.
3 month agreement
Semi-private @ $100 cost per session
1 session per week (4 sessions per month total) = $400
2 sessions per week (8 sessions per month total) = $800
12 month agreement
Semi-private @ $85 cost per session
1 session per week (4 sessions per month total) = $340
2 sessions per week (8 sessions per month total) = $680
Please note: Sessions must be used within one (1) month if purchased through a package or else they will expire.
PAY PER SESSION
Paying for exactly one session without being locked into a contract or buying a large package
In Person
Private (one-on-one) is $115
Semi-Private (two-three people) is $98
Virtual / Online
During COVID-19, virtual sessions have become my most popular services for those working from home, have limited or lack fitness equipment, and would like the flexibility of not having to attend a gym.
Private (one-on-one) is $80
PROGRAM DESIGN
Using a program independently through True Coach. You'll be able to see demonstration videos with detailed instructions, repetitions, sets, and rest time.
There will be weekly coaching calls through video conferencing to check on progress, and prepare for a new program.
Program Design (for one program for four weeks)- $140
Monthly Usage (three to four time a week within a month) - $200 per month
PAYMENT
Payments will be made through your debit card or credit card using either Square by an invoice through e-mail, or Stripe throughly Calendly when you select time frames for personal training.
Please note the following below:
1. Square includes New York Sales Tax, and is included in the price.
2. Stripe doesn't allow New York Sales Tax to be included, and therefore will be in addition to the price.
If at any point you switch between using these services, that is the only noticeable difference.
Also, if you will be a paying client, your credit card must be stored. It will make it convenient for you and me as the trainer to charge properly for the sessions.
BUSINESS CONSULTATION.
Item Subtitle
These consultations are meant for individuals who are inquiring about personal training as a career and/or side hustle and would like advice and /or guidance. It’s reserved for the following:
Those who majored in exercise science / kinesiology.
Majored with a B.S. in Kinesiology / Exercise Science or Health Administration and are looking to do physical therapy and/or occupational therapy, but are curious about working with the general population and athletes in a non-medical setting.
Pre-DPT, or pre-physical therapy students looking to find different venues in the health and wellness field.
Those interested in health and wellness.
My rates are below.
$120 - 1 hour (60 minutes)
$60 - 45 minutes
$40 - 30 minutes
Click here for 60 minutes, here for 45 minutes, and here for 30 minutes to schedule a session through Calendly.
Once you've booked an appointment time, you'll receive a receipt and email reminder.
Prior to our appointment, remember to do the following:
- Bring any questions that you may have for our consultation prepared.
Having your questions ready ensures that you'll be able to receive all the information you'll need without wasting time.
If you have any questions or concerns, feel free to reach out through email at grisselle.romerofitness@gmail.com.
Disclaimer:
This consultation is merely for educational purposes and to provide information to an interested individual.
CONTACT
DISCLAIMER POLICY
Grisselle Romero Fitness LLC DISCLAIMER
Please read this Disclaimer carefully and in its entirety before using www.grisselleromerotraining.com (hereinafter referred to as the “Site”). The Site and its content are owned by Grisselle Romero Fitness LLC.
PURPOSE: This Disclaimer is here to clearly explain, outline, and layout who we are, what we do, and what we don't do before you use, view, and/or browse the Site and/or purchase or Download any course, program, service, or product offered by us. In short, the purpose of the Site is to provide information & education on personal training services, fitness and/or health and wellness.
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1. Definitions
• “Company”, “We”, “I”, “Our”, or “Us” means Grisselle Romero Fitness LLC and www.grisselleromerotraining.com
• “Content” means any and all written, visual, video, or audio information contained on the Site, including, but not limited to, any and all emails received from or on behalf of Grisselle Romero Fitness LLC, or www.grisselleromerotraining.com, and any and all written or Downloadable material Purchased, viewed, or otherwise offered on www.grisselleromerotraining.com, such as blog posts, graphics, designs, documents, information, templates, and materials.
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• “Site” means www.grisselleromerotraining.com and any and all of its pages, tabs, or sub-pages and “Content”, as defined herein.
• “You” or “Your” means the user, customer, or viewer of the Site.
2. Disclaimer
The Site, Courses, Services, and/or Products are intended for informational & educational purposes only and are not intended as professional medical advice by us. By accessing and using the Site, Courses, Services, and/or Products, such use shall constitute your agreement that the Site, Courses, Services, and/or Products is not professional medical advice and shall not be relied upon by you as such.
You should ALWAYS consult with your physician or another medical professional first before implementing any of our advice, information, or suggestions. You should always consult with a physician or medical professional (not us) before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk.
3. Affiliate Links/Products
From time to time, we link to products or services we love using affiliate links. This means that we may receive a small percentage or fee for referring you to any product you may purchase from one of those sites. These small fees help sustain our small business. We truly appreciate your support.
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We may feature sponsored blog posts. If we do, we will clearly state that the post is sponsored and by whom in the post. While we are committed to only featuring sponsored content from companies or products we have tried and loved, we make no warranties, guarantees, or representations as to the effectiveness or safety of said products or services. You should use them at your own risk and make all the appropriate investigations you need to on your own to feel comfortable using them. Please feel free to email us at grisselle.romerofitness@gmail.com if you have any questions about our sponsored posts.
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Although we do our best to maintain the Site and its Content, we do not warranty, guaranty, or represent that our Content or Site, Courses, Services, and/or Products are accurate, complete, reliable, or free of errors or that they pertain to your particular circumstances or health situation. Although we do our best to update the Site, we also cannot guarantee -- due to how rapidly things change -- that all of our Content is up to date or completely accurate.
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8. Testimonials/Examples
The Testimonials or examples on the Site are simply that: examples. While they are all accurate and authentic, we are not making any claims that YOU will experience the same or better results from using or purchasing the Site, Courses, Services, and/or Products.
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Any links to, mentions of, or features of various companies, products, or services are not in any way an endorsement of said company, product, and/or service by us. It does not mean that we guarantee your success, satisfaction, or safety with respect to said company, product, or service. You should only use or do business with one of those companies, products, or services after you have independently investigated it, assessed the applicable risk, and determined you would like to use or try it.
10. Earnings Disclaimer
We make every effort to accurately represent our products, programs and services. Any earnings stated on the Site are estimates or examples only of what’s possible. They are not guarantees of future results, guaranteed success or a promise that you will experience the same or even similar results. There is no guarantee that past results will be replicated in the future. The failure or success of use of our products, programs and services relies on your own due diligence and efforts. We are not liable for the success or failure of your business, health, financial situation, and/or any other effect from use of our products, programs and/or services.
11. Privacy Policy + Terms & Conditions
Please read our Privacy Policy and Terms & Conditions before using the Site. Thank you.
12. Contact Us
If you have any questions about the Disclaimer or its terms, please email us at grisselle.romerofitness@gmail.com. Mailing address: 44 Court Street STE 1217 PMB 96714, Brooklyn, NY 11201
Updated On: 03/15/2023